WOMEN's Healthy......!

Women have unique health issues. And some of the health issues that affect both men and women can affect women differently.

Unique issues include pregnancy, menopause, and conditions of the female organs. Women can have a healthy pregnancy by getting early and regular prenatal care. They should also get recommended breast cancer, cervical cancer, and bone density screenings.

A Popular COOL F.M OAP, Freeze’s open letter to TIwa Savage after her tell-all interview

OAP Freeze has weighed in on Tiwa Savage’s tell-all interview where she revealed a lot of secrets about the breakdown of her marriage to TeeBillz.. He wrote

Dear Tiwa,

I have nothing but love for you, but after I watched all 45 mins or so of your interview, I am a bit disappointed.

The Nigeria Female Art; Tiwa Savage’s Marriage crashed

tiwa ma

I watched the video interview of Tiwa Savage. And I have a few thoughts on it....

Seems to me that the basic idea, coming from a PR perspective, was to pull a fast Olivia Pope ish on the scandal which broke a few hours ago. And understandably so. Tiwa Savage is a Brand Ambassador for a few top brands such as MTN, Pepsi and Pampers.

Whatever the negative fallout of this impending and scandalous divorce , it’s going to have some downside a bit on the brands she campaigns for. So a fast ‘tell-my-side-of-the-story mode’ had to be employed and fast too.

I don’t know if a professional PR person was involved with the packaging but it was tacky. Not professionally done, in my opinion. I’m not harping on what she said, as those things are her personal heart cry and she has a right of reply but I’m more interested in the optics of what has been put out. LOl...

First, perhaps in a bid to elicit some linear empathy or something, Tiwa was made to think that looking humble and contrite corresponds with tying a dormitory scarf on her head and looking casual in a T Shirt was a good way to send the message home. I think it only demystified her brand more...Hmmmmmmmm.....

BREAKING NEWS:The Oba of Benin Kingdom, His Royal Majesty, Oba Erediauwa, passes on...So SAD....!

The Oba of Benin Kingdom, His Royal Majesty, Omo n’Oba n’Edo Uku Akpolopkolo Erediauwa, h‎as passed on.

The passing away of the monarch was announced by the Iyase of Benin Kingdom, Chief Sam Igbe,on Friday afternoon.

 A native chalk was broken within the palace to signify his  passage to join his ancestors.

Details later‎…

Edo state historical links... THE BENIN KINGDOM

                        THE BENIN KINGDOM

                     

The land now known as Edo state with Benin City as it capital has a long history of civilization. Historians and researchers trace its excitant to as far back as prehistoric time. As a well organized unified-community. Under a very formidable monarchial authority called Ogiso. With a verbal government machinery .representing legislative, executive and judiciary, with some form of checks and balances more or democratic in form. With the people called Igodomigodo {Benins} {Edo} as it inhabitants.

The History of Nollywood In Nigeria You Most Know

The Nigerian movie industry (Home video Industry) a.k.a Nollywood has been typically accepted to have started-- immediately following the success of Ken Nebue’s “Living in bondage”. 

From then on, its expansion and attendant complications are known (by fascinated parties). However , events preceding 1992, are not popular even although a few have tried to trace the history of Nollywood. Here is an abridged edition (yet richly enlightening) from one of several articles i published concerning this topic matter. 

Let's Set Some Facts About Kenya!.....

Kenya is a country in Africa that has beautiful scenery and vast mountains.

It shows a diversity of coastal waters, rivers, lakes, sandbanks, waterfalls and deserts. This land is known to have plants that are too numerous to mention and wild animals such as cheetahs, snakes, lions, hippopotamus, hyenas, rhinoceros and leopards.

Kenya Culture And Its Differences Across Borders.....

In what way is the Kenya culture different from other cultures? Let's take a look.

Culture is an eclectic mix of the way people in a society live through their beliefs, traditions, their fondness towards specific art, music, food and much more. It is far from easy to define the culture of a country as a whole.

In terms of Kenya, we can be overwhelmed by the differences in culture across many civilizations.

Kenya is home to over 40 ethnic groups or tribes such as the Kikuyu, Swahili and Masai, who all distinguish themselves through their perceptiveness of the world.

We can discuss some of the elements of Kenya culture and how they are applied to the nation that is Kenya. However, the best way to learn about the Kenya culture is to discover this country for yourself and meet the people face-to-face.

DO YOU KNOW THAT Bush Baby DO EXIST???

 Here Are Things You Most Know About Bush Babys

The adorable bush baby is a cuddly primate that is native to Africa. Imagine visiting Kenya for a wildlife safari, and having the wildlife come and visit you at your lodgings.

These gentle, furry creatures forage for their food at night and they love to eat seeds, nuts, tree gum, fruits and flowers. While vegetarian fare seems to be the diet of choice; a bushbaby will also happily eat a few tiny animals and insects.

Bush babies are also known to enjoy the taste of fermented fruit and might just finish off that partial glass of wine you left on the table.

In fact there is a Swahili term "kama komba" that is often used in Tanzania. Literally translated it means to act "like a little bush baby". Locals use the phrase to describe someone who has been drinking alcohol until they are "3 sheets to the wind".

The Quick Tips: Reducing the Stress of Caregiving - Get started This Is Very Important....

Feeling stress is a fact of life for most people. But it affects everyone differently. What causes stress for you may not be stressful for someone else. That's because how you view a situation affects how much stress it causes you. Only you can figure out whether you have too much stress in your life.

Ask yourself these questions to find out what is causing your stress:

5 Health Tips for Heart, Mind, and Body....You Need

If you only do 5 things to boost health, what should you do?........

Unhealthy lifestyle. It's a common contributor of our biggest health problems: stroke, heart disease, diabetes, cancer. What do the nation's top physicians recommend to keep your heart, mind, and body in optimally good health?

1. Daily exercise.

You brush your teeth every day; exercise is equally important for your daily routine. Turn off the TV or computer, and get at least 30 minutes of exercise every day.

To work your heart, it's got to be aerobic exercise. You've got lots of options: walking, jogging, biking, rowing machine, elliptical machine,swimming. But don't feel like you have to be an athlete. Walking is great exercise. Get 10 minutes here and there during the day. It all counts.